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What is Anger?
Anger management is a process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a positive way. Anger management doesn't try to keep you from feeling anger or holding it in. Anger is a healthy, normal emotion when you know how to express it appropriately. Anger management is about learning how to do this. Although you can learn how to control your frustrations by practicing anger management techniques on your own, the most effective approach is to take an anger management class or to see a mental health counselor.
Read more on www.mayoclinic.com
Also known as Angers
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Anger information from trusted sources:
ANGER ANGER MANAGEMENT MANAGEMENT U.S. DEPARTMENT OF HEALTH AND ...
File Format: PDF/Adobe Acrobat - Quick View Read more on
Internet
Anger and Trauma - National Center for PTSD
Jun 15, 2010 ... Describes the relationship between trauma and anger and provides treatment strategies for the three manifestations of anger. Read more on
www.ptsd.va.gov
Anger Effects on Your Heart: Heart Disease, Atherosclerosis, and More
Yellers, ragers, and door slammers beware -- frequent high levels of anger have now been linked to heart disease. Read more on
www.webmd.com
Contents
Anger management
Anger management is a form of counselling to help you cope with any angry feelings you may have that affect your health, work, social behaviour or personal relationships.
Read more on
www.nhs.uk
Anger - Wikipedia, the free encyclopedia
Anger is an emotion related to one's psychological interpretation of having been offended, wronged or denied and a tendency to undo that by retaliation. ...
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en.wikipedia.org
Controlling Anger -- Before It Controls You
Anger is a normal, healthy response to a threat and may be used for a constructive purpose. When anger becomes uncontrollable or is unexpressed, it may lead ...
Read more on
www.apa.org
Taking Charge of Anger
Did you know that anger isn't all bad? Find out more in this article for kids.
Read more on
kidshealth.org
Anger
Anger is an emotion characterized by antagonism toward someone or something. It can give you a way to express negative feelings or motivate you to find ...
Read more on
www.apa.org
Anger management - Wikipedia, the free encyclopedia
The term anger management commonly refers to a system of psychological therapeutic techniques and exercises by which someone with excessive or ...
Read more on
en.wikipedia.org
Anger - American Diabetes Association
Diabetes is the perfect breeding ground for anger. Anger can start at diagnosis with the question,
Read more on
www.diabetes.org
Anger management tips: 10 ways to tame your temper - MayoClinic.com
Kenneth Anger - Wikipedia, the free encyclopedia
Kenneth Anger (born Kenneth Wilbur Anglemeyer; February 3, 1927) is an American underground experimental filmmaker, actor and author. ...
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en.wikipedia.org
How Can I Deal With My Anger?
Do you wonder why you fly off the handle so easily sometimes? Do you wish you knew healthier ways to express yourself when you're steamed?
Read more on
kidshealth.org