Exercise information from trusted sources:
Exercise isn't a new idea. Records of people exercising go back to 1100 B.C., when the Greeks competed in the javelin throw, distance running, archery, and boxing. Hippocrates (460 B.C.-377 B.C.), the father of medicine, wrote that "eating alone will not keep a man well, he must also take exercise." Milo of Croton, in 6 B.C., discovered the Principle of Progressive Overload, in which he carried a calf every day on his shoulders and as it grew into a bull and got heavier, he got stronger (just like adding heavier dumbbells).
There is always a risk of injury from exercise, particularly from strenuous activity that puts excessive pressure on the joints and muscles. If you want to start exercising, but you either have not done it before, or you have not exercised for a long time, you should talk to your GP about your fitness before starting any kind of exercise programme. This is particularly important if...
Physical activity is any activity that causes your body to work harder than normal. It describes activities that are beyond your daily routine of sitting, standing, and walking up stairs. Everyone can benefit from increased physical activity.
Exercise headaches, as the name suggests, occur during or after sustained, strenuous exercise. The activities most commonly associated with these types of headaches are running, rowing, tennis, swimming and weightlifting.
Exercise - Get weight loss advice, cardio and strength training ...
Mar 10, 2011 ... Learn about exercise, how to lose weight and how to get fit and healthy. You'll find weight loss advice, free cardio, strength training, ...
Physical exercise - Wikipedia, the free encyclopedia
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons. ...
The Exercise Habit -- familydoctor.org
Learn how to make exercise a regular part of your life by sticking with it and preventing injuries.
Exercise and Fitness Tips: Get the Most from Your Physical Activity.
Mar 9, 2011 ... Get answers to your questions about exercise, and tips for getting ... With these exercise and fitness tips, you can learn to gauge how hard ...
Exercise, Workout, and Fitness Center: Yoga, Cardio, Strength ...
From weight training to healthy exercise programs, find health and fitness information for a healthy lifestyle.
Why Exercise Is Cool
Tells why exercise is important and explores the many benefits of physical activity.