Search for any health
topic on HealthMash:
 | ||
What is Fiber?
Dietary fiber adds bulk to your diet. Because it makes you feel full faster, it can be helpful in controlling weight. Fiber aids digestion, helps prevent constipation, and is sometimes used for the treatment of diverticulosis, diabetes, and heart disease.
Read more on www.nlm.nih.gov
Also known as bulk, roughage
Fiber information from trusted sources:
Fiber
Fiber is a substance in plants. Dietary fiber is the kind you eat. It is in fruits, vegetables and grains. It is the part of the plant that your body can't digest. Yet it is an important part of a healthy diet. It adds bulk to your diet and makes you feel full faster, helping you control your weight. Fiber helps digestion and helps prevent constipation. You can get fiber from whole grains, beans, nuts, fruits and vegetables. You should add fiber to your diet slowly. Increasing dietary fiber too quickly can lead to gas, bloating and cramps. Read more on
www.nlm.nih.gov
Fiber
Treats constipation by helping you have a bowel movement. Read more on
www.pdrhealth.com
Bulk Fiber Therapy
Oral laxatives are medicines taken by mouth to encourage bowel movements to relieve constipation. Read more on
www.mayoclinic.com
Dietary fiber - Wikipedia, the free encyclopedia
Advantages of consuming fiber are the production of salubrious compounds during the fermentation of soluble fiber, and insoluble fiber's ability (via its ... Read more on
en.wikipedia.org
Fiber - What Should You Eat? - The Nutrition Source - Harvard ...
Fiber is a type of carbohydrate that the body can't digest. Most adult women should shoot for over 20 grams of fiber a day; men should shoot for over 30 ... Read more on
www.hsph.harvard.edu
Fiber Facts, Types, Function, Benefits, Dietary Requirements on ...
Mar 10, 2011 ... Many types of fiber bind to water and keep the water within the ... The primary dietary difference was the high intake of fiber and low ... Read more on
www.medicinenet.com
Fiber - American Heart Association
This process removes much of the B-vitamins, iron and dietary fiber. Some examples of refined grains are wheat flour, enriched bread and white rice. ... Read more on
www.americanheart.org
Fiber
Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber without sacrificing good taste! Read more on
kidshealth.org
Contents
Food Sources
Recommendations
The average American now eats 10 - 15 grams of fiber per day. The recommendation for older children, adolescents, and adults is 20 - 35 grams per day. Younger children will not be able to eat enough calories to achieve this, but it is a good idea to introduce whole grains, fresh fruits, and other high-fiber foods.
Read more on
www.nlm.nih.gov
Side Effects
Eating a large amount of fiber in a short period of time can cause intestinal gas (flatulence), bloating, and abdominal cramps. This usually goes away once the natural bacteria in the digestive system get used to the increase in fiber in the diet. Adding fiber gradually to the diet, instead of all at one time, can help reduce gas or diarrhea.
Read more on
www.nlm.nih.gov