fiber

What is Fiber?


Dietary fiber adds bulk to your diet. Because it makes you feel full faster, it can be helpful in controlling weight. Fiber aids digestion, helps prevent constipation, and is sometimes used for the treatment of diverticulosis, diabetes, and heart disease.

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Also known as bulk, roughage
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Fiber information from trusted sources:

Fiber

Fiber is a substance in plants. Dietary fiber is the kind you eat. It is in fruits, vegetables and grains. It is the part of the plant that your body can't digest. Yet it is an important part of a healthy diet. It adds bulk to your diet and makes you feel full faster, helping you control your weight. Fiber helps digestion and helps prevent constipation. You can get fiber from whole grains, beans, nuts, fruits and vegetables. You should add fiber to your diet slowly. Increasing dietary fiber too quickly can lead to gas, bloating and cramps.

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Fiber

Treats constipation by helping you have a bowel movement.

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Bulk Fiber Therapy

Oral laxatives are medicines taken by mouth to encourage bowel movements to relieve constipation.

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Dietary fiber - Wikipedia, the free encyclopedia

Advantages of consuming fiber are the production of salubrious compounds during the fermentation of soluble fiber, and insoluble fiber's ability (via its ...

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Fiber - What Should You Eat? - The Nutrition Source - Harvard ...

Fiber is a type of carbohydrate that the body can't digest. Most adult women should shoot for over 20 grams of fiber a day; men should shoot for over 30 ...

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Fiber Facts, Types, Function, Benefits, Dietary Requirements on ...

Mar 10, 2011 ... Many types of fiber bind to water and keep the water within the ... The primary dietary difference was the high intake of fiber and low ...

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Fiber - American Heart Association

This process removes much of the B-vitamins, iron and dietary fiber. Some examples of refined grains are wheat flour, enriched bread and white rice. ...

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Fiber

Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber without sacrificing good taste!

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Contents

Food Sources
There are two forms of fiber: soluble and insoluble.

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Recommendations
The average American now eats 10 - 15 grams of fiber per day. The recommendation for older children, adolescents, and adults is 20 - 35 grams per day. Younger children will not be able to eat enough calories to achieve this, but it is a good idea to introduce whole grains, fresh fruits, and other high-fiber foods.

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Side Effects
Eating a large amount of fiber in a short period of time can cause intestinal gas (flatulence), bloating, and abdominal cramps. This usually goes away once the natural bacteria in the digestive system get used to the increase in fiber in the diet. Adding fiber gradually to the diet, instead of all at one time, can help reduce gas or diarrhea.

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