grains

What is grains?


Feb 9, 2011 ... Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, ...

Read more on www.mypyramid.gov
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grains information from trusted sources:

ERS/USDA Data - Feed Grains Database

This database contains statistics on four feed grains (corn, grain sorghum, barley, and oats), foreign coarse grains (feed grains plus rye, millet, ...

Read more on www.ers.usda.gov

Gluten-Free Diet: Grains and Flours

Jan 14, 2011 ... An abbreviated list of nuts, fruits and vegetables. The person with celiac disease and dermatitis herpetiformis must eliminate products ...

Read more on www.csaceliacs.org

Grains - University of Michigan Health System

Whole Grains are included in the Healing Foods Pyramid™ as part of a balanced, whole foods, plant-based diet. This Food Pyramid emphasizes foods that ...

Read more on www.med.umich.edu

Whole Grain Foods - What Are Whole Grain Foods

Dec 3, 2010 ... Find out which foods fit into the whole grains category of foods. Which foods are whole grain foods.

Read more on nutrition.about.com

Carbohydrates - What Should You Eat? - The Nutrition Source ...

The best sources of carbohydrates--whole grains, vegetables, fruits and beans--promote good health by delivering vitamins, minerals, fiber, and a host of ...

Read more on www.hsph.harvard.edu

Consumer Updates > The Scoop on Whole Grains

May 6, 2009 ... What are whole grains and how much should you eat?

Read more on www.fda.gov

Whole Grains and Fiber - American Heart Association

Whole grains contain the entire grain – the bran, germ and endosperm. Examples include whole-wheat flour, oatmeal, whole cornmeal, brown rice and bulgur. ...

Read more on www.americanheart.org

Contents

Cereal - Wikipedia, the free encyclopedia
Cereals, grains, or cereal grains are grasses (members of the monocot families Poaceae or Gramineae) cultivated for the edible components of their fruit ...

Read more on en.wikipedia.org
MyPyramid.gov - Inside The Pyramid - Tips to help you eat whole grains
Feb 9, 2011 ... To eat more whole grains, substitute a whole-grain product for a refined product – such as eating whole-wheat bread instead of white bread ...

Read more on www.mypyramid.gov
Grain (unit) - Wikipedia, the free encyclopedia
A grain is a unit of measurement of mass that is based upon the mass of a single seed of a cereal. In medieval times the average masses of wheat and barley ...

Read more on en.wikipedia.org
Whole grains: Hearty options for a healthy diet - MayoClinic.com
Whole grains are better sources of fiber and other important nutrients, ... Whole-grain versions of rice, bread, cereal, flour and pasta can be found at any ...

Read more on www.mayoclinic.com
Grain (disambiguation) - Wikipedia, the free encyclopedia
Grain refers to coarse particles (e.g. grain of sand, grain of salt): Food grains, the small, hard, fruits or seeds of arable crops or the crops bearing ...

Read more on en.wikipedia.org
Grains
Apr 24, 2009 ... Whole grains contain nutrients from all parts of the grain. ... Grains are high in carbohydrates which provide energy to your brain and ...

MyPyramid.gov - Inside The Pyramid - What counts as an ounce ...
Feb 9, 2011 ... The chart lists specific amounts that count as 1 ounce equivalent of grains towards your daily recommended intake. In some cases the number ...

Read more on www.mypyramid.gov
Health Gains from Whole Grains - What Should You Eat? - The ...
by DJ Frenk - Related articles

Read more on scholar.google.com
Why is it important to eat grains? - MyPyramid.gov
Feb 9, 2011 ... Eating grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk ...

Read more on www.mypyramid.gov
MyPyramid.gov - Inside The Pyramid - How many grain foods are ...
The amount of grains you need to eat depends on your age, sex, and level of physical activity. Recommended daily amounts are listed in the chart. ...

Read more on www.mypyramid.gov