What is healthy diet?

Your diet is made up of what you eat. There are many different types of diets. A healthy diet There are many different types of diets. Some, like a vegetarian diet, don't include meats. Others, like the Mediterranean diet, describe a pattern of eating with an emphasis on less saturated fat than most Americans eat.

Also known as eating a healthy diet
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Healthy Eating & Diet Center - Find healthy eating, fitness and ...

From healthy diet plans to helpful weight loss tools, here you'll find the latest diet news and information.


Healthy diet - Wikipedia, the free encyclopedia

A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic health risks such as: obesity, heart disease ...

Read more on - United States Department of Agriculture - Home

Feb 22, 2011 ... Info about food groups, healthy eating tips, and more, Dietary Guidelines for Americans, ... Plan a healthy menu. ○, Analyze my diet ...


Healthy diet: End the guesswork with these nutrition guidelines ...

Healthy diet — nutritional recommendations designed to help promote health and prevent disease.


How Healthy Is Your Diet - Healthy Diet Quiz

Take this quiz to help you determine if you have a healthy diet. This quiz will help you know if you eat a healthy diet.


Heart Healthy Diet

Heart Healthy Diet Guidelines -- you should eat: 8-10% of the day's total calories from saturated ... Heart Healthy Diet and You - Your Personal Eating Plan ...


Diet and Nutrition Center -

A healthy diet and lifestyle are your best weapons in the fight against heart disease. Use our guidelines to make smart choices to benefit your heart and ...


Diet and Nutrition in Crohn Disease

Why is good nutrition such a challenge for people with Crohn disease Most of us know that good nutrition is essential to good health. Good nutrition is even more important to people whose health is compromised by a chronic disease. When you have Crohn disease, maintaining good nutrition can be a real challenge. Several factors contribute to nutritional problems in people with Crohn disease. When inflamed, the small intestine is not able to do its main job, which is absorbing nutrients from food. The degree of this impairment, called malabsorption, depends on the extent of inflammation and damage in the intestine. To make matters worse, the intestinal inflammation and pain of the disease reduce your appetite, so you probably do not eat enough to supply your nutritional needs. Diarrhea further depletes important nutrients. Compounding the problem is the fact that people with a chronic illness such as Crohn disease require more calories and certain other nutrients than healthy people. The most common nutritional problem in people with Crohn disease is insufficient calorie intake.

Panixine Disperdose

In healthy subjects given single 500 mg doses of cephalexin and metformin, plasma metformin mean Cmax and AUC increased by an average of 34% and 24%, respectively, and metformin mean renal clearance decreased by 14%. No information is available about the interaction of cephalexin and metformin following multiple doses of either drug.


Healthy Eating Pyramid - What Should You Eat? - The Nutrition ...

A healthy diet is built on a base of regular exercise, which keeps calories in balance and weight in check. Read five quick tips for staying active and ...



Dietary Fiber
Fiber is a substance in plants. Dietary fiber is the kind you eat. It is in fruits, vegetables and grains. It is the part of the plant that your body can't digest. Yet it is an important part of a healthy diet. It adds bulk to your diet and makes you feel full faster, helping you control your weight. Fiber helps digestion and helps prevent constipation. You can get fiber from whole grains, beans, nuts, fruits and vegetables. You should add fiber to your diet slowly. Increasing dietary fiber too quickly can lead to gas, bloating and cramps.

Breastfeeding and Your Diet
A healthy diet during breast feeding is one that contains a variety of foods from all the different food groups. During breast feeding, your body needs extra calories, protein and certain vitamins and minerals. You need extra calories because your body uses more calories (energy) during breast feeding. Most breast feeding women need about 200-500 calories more than they needed before being pregnant. Your dietitian or caregiver will tell you how many calories you need. If you eat a healthy diet with the right amount of calories, you can get the extra nutrients you need through food. Women who do not eat certain foods, or do not eat enough calories may need a supplement (vitamin or mineral pill).

Heart disease and diet
A healthy diet is a major factor in reducing your risk of heart disease.

Good health is fundamental to leading a full and active life. The right nutrition is an important step towards good health.

Dietary Supplements
Dietary supplements are vitamins, minerals, herbs and other substances meant to improve your diet. They can come as pills, capsules, powders and liquids. Supplements do not have to go through the testing that drugs do. Some supplements can play an important role in health. For example, pregnant women can take the vitamin folic acid to prevent certain birth defects in their babies. Taking supplements can also be a type of complementary or alternative medicine (CAM).

Diabetes diet - gestational
The best way to improve your diet is by eating a variety of healthy foods. You should learn how to read food labels, and consult them when making food decisions. Talk to your doctor or dietitian if you are a vegetarian or on some other special diet.

Protein in diet
A nutritionally balanced diet provides adequate protein. Protein supplements are rarely needed by healthy people.

Fats, Dietary
Fat is a major source of energy and aids your body in absorbing vitamins. It's important for proper growth, development and keeping you healthy. Fat provides taste to foods and helps you feel full. Fats are an especially important source of calories and nutrients for infants and toddlers. Dietary fat also plays a major role in your cholesterol levels. But not all fats are the same. You should try to avoid

If you are overweight, you are not alone. Sixty-six percent of adults in the U.S. are overweight or obese. Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers. Eating too much or not being physically active enough will make you overweight. To maintain your weight, the calories you eat must equal the energy you burn. To lose weight, you must use more calories than you eat. A weight-control strategy might include

Sodium, Dietary
Table salt is made up of the elements sodium and chlorine - the technical name for salt is sodium chloride. Your body needs some sodium to work properly. It helps with the function of nerves and muscles. It also helps to keep the right balance of fluids in your body. Your kidneys control how much sodium is in your body. If you have too much and your kidneys can't get rid it, sodium builds up in your blood. This can lead to high blood pressure. High blood pressure can lead to other health problems. Most people in the U.S. get more sodium in their diets than they need. A key to healthy eating is choosing foods low in salt and sodium. Doctors recommend you eat less than 2.4 grams per day. That equals about 1 teaspoon of table salt a day. Reading food labels can help you see how much sodium is in prepared foods.

Dietary Sugar
Carbohydrates are one of the main types of food. Your liver breaks down carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues and organs. Carbohydrates are called simple or complex, depending on how fast your body digests and absorbs the sugar. You get simple carbohydrates from fruits, milk products and table sugar. Complex carbohydrates include whole grain breads and cereals, starchy vegetables and legumes. Complex carbohydrates and some simple carbohydrates provide vitamins, minerals and fiber. Products made with refined sugar provide little nutrition. It is wise to limit these products.