What is High Blood Pressure?

Although diet and exercise are the best tactics to lower your blood pressure, some supplements also may help decrease it. These include: Alpha-linolenic acid (ALA); Blond psyllium; Calcium; Cocoa; Cod-liver oil; Coenzyme Q-10; Omega-3 fatty acids; Garlic

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Also known as hbp, Hypertension, blood pressure, high, blood pressure - high, htn, High Blood Pressures
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High Blood Pressure information from trusted sources:

About High Blood Pressure

Nov 3, 2010 ... Everybody has and needs blood pressure. Learn more about it.

Read more on www.heart.org

Hypertension - Wikipedia, the free encyclopedia

Hypertension (HTN) or high blood pressure is a chronic medical condition in which the systemic arterial blood pressure is elevated. It is the opposite of ...

Read more on en.wikipedia.org

High Blood Pressure and Kidney Disease

Reviews the basics of high blood pressure and the effect it has on the kidneys. Discusses the signs of kidney damage and ways to prevent it.

Read more on kidney.niddk.nih.gov

High blood pressure | Pregnancy | March of Dimes

Chronic hypertension is high blood pressure that is diagnosed before pregnancy, or before the 20th week of pregnancy. This type of high blood pressure does ...

Read more on www.marchofdimes.com

Hypertension Basics - Hypertension Center - EverydayHealth.com

Hypertension, or high blood pressure, is a serious health issue that can lead to heart disease and other medical conditions. Learn more about hypertension.

Read more on www.everydayhealth.com


Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps out blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is the diastolic pressure. Your blood pressure reading uses these two numbers, the systolic and diastolic pressures. Usually they are written one above or before the other. A reading of

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Your Guide to Lowering High Blood Pressure, NHLBI

This site, for people who want to learn about preventing and controlling high blood pressure. Based clinical guidelines and research studies, ...

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High Blood Pressure (Hypertension)

High blood pressure, or hypertension, is usually associated with older people. But some kids do have it, and it can be life-threatening if left untreated.

Read more on kidshealth.org

Natural Remedies for High Blood Pressure

Jun 27, 2008 ... Learn about natural remedies for high blood pressure, such as herbs, diet, nutrition, chinese medicine, ayurvedic remedies, supplements, ...

Read more on altmedicine.about.com

High Blood Pressure

High blood pressure, or hypertension, in an adult is defined as a systolic pressure of 140 mm Hg (millimeters of mercury) or higher and/or a diastolic ...

Read more on americanheart.org


There are two types of high blood pressure.

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The excessive pressure on your artery walls caused by high blood pressure can damage your blood vessels, as well as organs in your body. The higher your blood pressure and the longer it goes uncontrolled, the greater the damage.

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Coping and support
High blood pressure isn't a problem that you can treat and then ignore. It's a condition you need to manage for the rest of your life. To keep your blood pressure under control: Take your medications properly. If side effects or costs pose problems, don't stop taking your medications. Ask your doctor about other options. Schedule regular doctor visits. It takes a team effort to treat high blood pressure successfully. Your doctor can't do it alone, and neither can you. Work with your doctor to bring your blood pressure to a safe level and keep it there. Adopt healthy habits. Eat healthy foods, lose excess weight and get regular physical activity. Limit alcohol. If you smoke, quit. Manage...

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Lifestyle and home remedies
Lifestyle changes can help you control and prevent high blood pressure even if you're taking blood pressure medication. Here's what you can do: Eat healthy foods. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. Decrease the salt in your diet. Although 2,400 milligrams (mg) of sodium a day is the current limit for otherwise healthy adults, limiting sodium intake to 1,500 mg a day will have a more dramatic effect on your blood pressure. While you can reduce the amount of salt you eat by...

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Preparing for your appointment
No special preparations are necessary to have your blood pressure checked. You might want to wear a short-sleeved shirt to your appointment so that the blood pressure cuff can fit around your arm properly.

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Risk factors
High blood pressure has many risk factors. Some you can't control. High blood pressure risk factors include: Age. The risk of high blood pressure increases as you age. Through early middle age, high blood pressure is more common in men. Women are more likely to develop high blood pressure after menopause. Race. High blood pressure is particularly common among blacks, often developing at an earlier age than it does in whites. Serious complications, such as stroke and heart attack, also are more common in blacks. Family history. High blood pressure tends to run in families.

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Most people with high blood pressure have no signs or symptoms, even if blood pressure readings reach dangerously high levels.

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Tests and diagnosis
Blood pressure is measured with an inflatable arm cuff and a pressure-measuring gauge. A blood pressure reading, given in millimeters of mercury (mm Hg), has two numbers. The first, or upper, number measures the pressure in your arteries when your heart beats (systolic pressure). The second, or lower, number measures the pressure in your arteries between beats (diastolic pressure).

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Treatments and drugs
Your blood pressure treatment goal depends on how healthy you are.

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