Insomnia information from trusted sources:
Most adults have experienced insomnia or sleeplessness at one time or another in their lives. An estimated 30%-50% of the general population are affected by insomnia, and 10% have chronic insomnia.
Is it hard for you to fall asleep or stay asleep though the night Do you wake up feeling tired or feel very sleepy during the day, even if you have had enough sleep You might have a sleep disorder. The most common kinds are Nightmares, night terrors, sleepwalking, sleep talking, head banging, wetting the bed and grinding your teeth are kinds of sleep problems called parasomnias. There are treatments for most sleep disorders. Sometimes just having regular sleep habits can help.
Insomnia includes having trouble falling or staying asleep. It's one of the most common medical complaints. With insomnia, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. Insomnia can sap not only your energy level and mood, but also your health, work performance and quality of life.
Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning.
Narcolepsy is a sleep disorder that causes overwhelming and severe daytime sleepiness. Pathologic sleepiness is characterized by the fact that it occurs at inappropriate times and places. The daytime sleep attacks may occur with or without warning, and can occur repeatedly in a single day. Persons with narcolepsy often have fragmented nighttime sleep with frequent brief awakenings.
Sleeping difficulty, called insomnia, can involve difficulty falling asleep when you first go to bed at night, waking up too early in the morning, and waking up often during the night.
Sleep disorders involve any difficulties related to sleeping, including difficulty falling or staying asleep, falling asleep at inappropriate times, excessive total sleep time, or abnormal behaviors associated with sleep.
Narcolepsy is a sleep disorder that causes excessive sleepiness and frequent daytime sleep attacks.
Narcolepsy is a chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of sleep.
Narcolepsy is a chronic sleep disorder that disrupts your normal sleeping pattern. It can cause you to fall asleep suddenly, without warning (known as "sleep attacks") and also tends to make you feel excessively drowsy during the day time.