panicattacks

What is panic attacks?


Left untreated, panic attacks and panic disorder can result in severe complications that affect almost every area of your life. You may be so afraid of having more panic attacks that you live in a constant state of fear, ruining your quality of life.

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Also known as Panic Disorder, Panic Disorders
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Panic Attacks

Panic attacks are frightening but fortunately physically harmless episodes. They can occur at random or after a person is exposed to various events that may "trigger" a panic attack. They peak in intensity very rapidly and go away with or without medical help. People experiencing panic attacks may fear they are dying, that they are suffocating, or that they are having a heart attack. They may voice fears that they are "going crazy" and seek to remove themselves from whatever situation they may be in. Some people may begin breathing very rapidly and complain that their "hearts are jumping around in their chest." Then, within about an hour, the symptoms fade away. About 5% of the population will experience panic attacks during their lifetimes. People who have repeated attacks require further evaluation from a mental health professional. Panic attacks can indicate the presence of panic disorder, depression, or other forms of anxiety-based illnesses.

Panic Attacks

A panic attack is a sudden episode of intense fear that develops for no apparent reason and that triggers severe physical reactions. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.

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Panic disorder

Panic disorder is an anxiety disorder. It causes panic attacks, which are sudden feelings of terror for no reason. You may also feel physical symptoms, such as Panic attacks can happen anytime, anywhere and without warning. You may live in fear of another attack and may avoid places where you have had an attack. For some people, fear takes over their lives and they cannot leave their homes.

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Panic disorder

Everyone experiences feelings of anxiety and panic during their lifetime. It is a perfectly natural response, particularly when you are in a dangerous or stressful situation.

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Panic disorder

Panic attacks are distinct periods of intense fear and discomfort. Panic disorder occurs when these attacks continue over a period of time. Panic attacks are a common occurrence. Almost everyone at one time or another has felt the pounding heartbeat, sweating, trembling, and other symptoms of a panic attack. These attacks, which are the hallmark of panic disorder, are thought to occur when the brain's normal mechanism for reacting to a threatthe so-called fight or flight" responsebecomes too easily triggered. Most panic attacks are short-lived, and are usually caused by a specific event.

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ALPRAZOLAM XR

Alprazolam XR tablets contain alprazolam which is a triazolo analog of the 1,4 benzodiazepine class of central nervous system-active compounds. Alprazolam XR tablets are indicated for the treatment of panic disorder, with or without agoraphobia.

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Panic attack - Wikipedia, the free encyclopedia

Panic attacks are episodes of intense fear or apprehension that are of sudden onset and of relatively brief duration. Panic attacks usually begin abruptly, ...

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Panic Attacks (Panic Disorder) Symptoms, Causes, Treatment and ...

Mar 13, 2011 ... Panic attacks are generally brief, lasting less than ten minutes, although some of the symptoms may persist for a longer time. ...

Read more on www.medicinenet.com

Panic Attacks and Panic Disorder

Could you have panic disorder? Learn more about this extremely common mental illness.

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NIMH · Panic Disorder

People with panic disorder have feelings of terror that strike suddenly and repeatedly with no warning. During a panic attack, most likely your heart will ...

Read more on www.nimh.nih.gov

Contents

Causes
It's not known what causes panic attacks or panic disorder. Things that may play a role include: Genetics; Stress; Certain changes in the way parts of your brain function

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Lifestyle and home remedies
While panic attacks and panic disorder benefit from professional treatment, you can also help manage your symptoms on your own. Some of the lifestyle and self-care steps you can take include: Stick to your treatment plan. Facing your fears can be difficult, but treatment can help you feel like you're not a hostage in your own home. Join a support group for people with panic attacks or anxiety disorders so that you can connect with others facing the same problems. Avoid caffeine, alcohol and illicit drugs, all of which can trigger or worsen panic attacks. Practice stress management and relaxation techniques. Meditation, yoga and guided imagery may be good options. Get physically active, since...

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Medical advice
If you have any symptoms of panic attacks, seek medical help as soon as possible. Panic attacks are hard to manage on your own, and they may get worse without treatment. And because panic attack symptoms can also resemble other serious health problems, such as a heart attack, it's important to get evaluated by your health care provider if you aren't sure what's causing your symptoms.

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Prevention
There's no sure way to prevent panic attacks or panic disorder. However, getting treatment for panic attacks as soon as possible may help stop them from getting worse or becoming more frequent. Sticking with your treatment plan can help prevent relapses or worsening of panic attack symptoms. Practicing relaxation and stress management techniques can be helpful, too.

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Risk factors
It's hard to pinpoint how many people have panic attacks or panic disorder because of diagnostic issues, but it's estimated that 2 million to 6 million Americans have panic disorder. Symptoms of panic disorder often start either in late adolescence or in your 30s. More women than men are diagnosed with panic disorder. Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends.

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Symptoms
Panic attack symptoms can make your heart pound and cause you to feel short of breath, dizzy, nauseated and flushed. Because panic attack symptoms can resemble life-threatening conditions, it's important to seek an accurate diagnosis and treatment.

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Tests and diagnosis
To help pinpoint a diagnosis for your symptoms, you'll likely have several exams and tests. Your doctor or other health care provider must determine if you have panic attacks, panic disorder or another condition, such as heart or thyroid problems, that resembles panic symptoms.

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Treatments and drugs
Treatment for panic attacks and panic disorder is very effective. The goal of treatment is to eliminate all of your panic attack symptoms. With effective treatment, most people are eventually able to resume everyday activities. The main treatment options for panic attacks are medications and psychotherapy. Both are equally effective.

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