preventionofosteoporosis

What is prevention of osteoporosis?


Osteoporosis (or porous bone) is a disease in which bones become weak and are more likely to break (or fracture). Without prevention or treatment, osteoporosis can progress without pain or symptoms until a fracture occurs. Fractures commonly occur in the hip, spine, and wrist. Osteoporosis is the underlying cause of more than 1.5 million fractures annually (300,000 hip fractures, approximately 700,000 vertebral fractures, 250,000 wrist fractures, and more than 300,000 fractures in other areas). The estimated national cost (hospitals and nursing homes) for osteoporosis and related injuries is $14 billion each year in the United States. Osteoporosis is not just an old womans disease. Although it is more common in white or Asian women older than 50 years, osteoporosis can occur in almost any person at any age. In fact, more than 2 million American men have osteoporosis, and in women, bone loss can begin as early as age 25 years. Building strong bones and reaching peak bone density (maximum strength and solidness) can be the best defense against developing osteoporosis. After reaching the peak, which usually occurs by the age of 30, a healthy lifestyle can help keep bones strong.

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prevention of osteoporosis information from trusted sources:

Osteoporosis

Your genes determine the potential height and strength of your skeleton. However, lifestyle factors such as diet and exercise can influence how healthy your bones are and the rate at which they repair themselves. Following a healthy lifestyle throughout life is the best way to delay the onset of osteoporosis, and slow the rate at which your bones become fragile.

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Osteoporosis

Osteoporosis, which means "porous bones," causes bones to become weak and brittle so brittle that a fall or even mild stresses like bending over or coughing can cause a fracture. In many cases, bones weaken when you have low levels of calcium and other minerals in your bones.

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Osteoporosis

Osteoporosis is the loss of bone density and strength. A normal skeleton is made up of two major types of bone. One type, called cortical bone, is the dense, stiff bone that is the major component of the long bones of the legs and arms and other sites. Another type of bone, called trabecular bone (or spongy bone), occurs in areas such as the spine, hips, heels, and wrists, where flexibility and shock absorption are required. Trabecular bone contains many small holes (pores) through which blood circulates. Within these small pores, special cells called osteoclasts break down bone, and other special cells called osteoblasts build bone back up.

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Osteoporosis-Prevention

Nov 21, 2008 ... Whether you develop osteoporosis depends not only on the thickness of your bones early in life but also on your health, diet, and physical ...

Read more on www.webmd.com

Osteoporosis Treatment, Medications, Symptoms, Signs, Prevention ...

Mar 10, 2011 ... Learn about osteoporosis prevention. It sounds as though you are taking very good steps to prevent osteoporosis. ...

Read more on www.medicinenet.com

Osteoporosis: Prevention and Treatment of Osteoporosis. - An Overview

Mar 29, 2009 ... What everyone should know about osteoporosis prevention. Award winning osteoporosis site: preventing and treating osteoporosis.

Read more on www.endocrineweb.com

| National Osteoporosis Foundation

Prevention/Healthy Living · Online Support Community ... clinical and professional performance in the prevention, diagnosis, and treatment of osteoporosis ...

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Osteoporosis prevention and treatment

Sep 8, 2010 ... Osteoporosis is a common problem that causes bones to become abnormally thin, weakened, and easily broken (fractured).

Read more on www.uptodate.com

Osteoporosis Prevention - Your Orthopaedic Connection - AAOS

Early Prevention of Osteoporosis ... Osteoporosis Prevention. Definition of Osteoporosis. Cause. Prevention. Treatment. Definition of Osteoporosis ...

Read more on orthoinfo.aaos.org

Osteoporosis Prevention: Abstract and Introduction

by JM Grossman

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Contents

Osteoporosis
Osteoporosis is the thinning of bone tissue and loss of bone density over time.

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Prevention
Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases. For example, Agency for Healthcare Research and Quality

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Bleeding esophageal varices
Treating the causes of liver disease may prevent bleeding. Preventive treatment of varices with medications such as beta blockers or with endoscopic banding may help prevent bleeding. Liver transplantation should be considered for some patients.

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Rhesus factor disease
Rhesus disease can be avoided if sensitisation is prevented. If a RhD negative woman has not been sensitised to RhD positive blood, an injection of anti-D immunoglobulin can prevent her being sensitised. If no sensitisation occurs, rhesus disease cannot develop.

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Cholangitis
Treatment of gallstones, tumors, and infestations of parasites may reduce the risk for some people. A metal or plastic stents within the bile system may be needed to prevent recurrence.

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Cholesteatoma
Prompt and complete treatment of chronic ear infection may help to prevent some cases of cholesteatoma.

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Chronic Pancreatitis
Determining the cause of acute pancreatitis and treating it promptly may help to prevent chronic pancreatitis. Avoiding heavy consumption of alcohol dramatically reduces the risk of developing this condition.

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Colic and crying
A fussy period is likely no matter what prevention techniques are undertaken. However, good feeding techniques (as advised by a lactation consultant, if you are breastfeeding), good burping, and early identification of possible allergies in the baby's or mother's diet may help prevent colic. Try different comfort techniques before colic develops to identify your baby's needs and desires. This can help stop the fussy period from becoming so intense.

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Diverticulitis
A high-fiber diet may prevent development of diverticulosis. Some doctors tell patients with a history of diverticulitis to avoid nuts and seeds in the diet. However, there is no evidence that this is helpful to prevent the disease.

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Osteoporosis prevention from eMedicineHealth
Without prevention or treatment, osteoporosis can progress without pain or ... Prevention of osteoporosis involves several aspects, including nutrition, ...

Osteoporosis Prevention - Natural Remedies
Jan 13, 2008 ... What is osteoporosis? What are some natural remedies that may help to prevent osteoporosis?

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