Quitting smoking information from trusted sources:
Tobacco use is the most common preventable cause of death. About half of the people who don't quit smoking will die of smoking-related problems. Quitting smoking is important for your health and provides many benefits. Soon after you quit, your circulation begins to improve, and your blood pressure starts to return to normal. Your sense of smell and taste return and breathing starts to become easier. In the long term, giving up tobacco can help you live longer. Your risk of getting cancer decreases with each year you stay smoke-free. Quitting is not easy. You may have short-term effects such as weight gain, irritability and anxiety. Some people try several times before succeeding. There are many ways to quit smoking. Some people stop "cold turkey." Others benefit from step-by-step manuals, counseling or medicines or products that help reduce nicotine addiction. Your health care provider can help you find the best way for you to quit.
If you smoke, giving up is probably the greatest single step you can take to improve your health. In the UK, approximately 10 million adults (about a quarter of the population) smoke cigarettes. Twenty-five per cent of men in the UK are smokers compared with 23% of women.
The number one cause of death related to fires is smoke inhalation. An estimated 50%-80% of fire deaths are the result of smoke inhalation injuries rather than burns. Smoke inhalation occurs when you breathe in the products of combustion during a fire. Combustion results from the rapid breakdown of a substance by heat (more commonly called burning). Smoke is a mixture of heated particles and gases. It is impossible to predict the exact composition of smoke produced by a fire. The products being burned, the temperature of the fire, and the amount of oxygen available to the fire all make a difference in the type of smoke produced.
Smoke inhalation is a condition where you breathe in harmful smoke. Harmful smoke comes from burning materials and gases, and contains small particles that are suspended in hot air. These small particles include chemicals, irritants, or toxins (poisons), such as carbon monoxide and cyanide. With smoke inhalation, the lungs and airways become irritated, inflamed (swollen), and blocked. The damaged airways and lungs prevent oxygen from getting into your blood, and respiratory failure may then develop. Respiratory failure means you cannot breathe well enough to get oxygen to the cells of your body. Inhaled smoke may also be absorbed into other body organs, such as the heart, brain, liver, and kidneys.
Quit using tobacco in any form If you're diagnosed with Buerger's disease, you must stop using tobacco in order to stop the disease from getting worse. The swelling of your arteries stops when you quit using tobacco. Most people who quit tobacco won't have to face amputation of their fingers or toes in the future. Those who continue to use tobacco may worsen their Buerger's disease and need to have their affected fingers or toes removed.
Smokefree.gov can help you or someone you care about quit smoking. The information and professional assistance available on this Web site can help to ...
Guide to Quitting Smoking
Quitting smoking is not easy, but you can do it. To have the best chance of quitting and staying quit, you need to know what you're up against, ...
WhyQuit - the Internet's leading cold turkey quit smoking resource
Ready to quit smoking and end all nicotine use? More quit smoking cold turkey than by all other methods combined. Learn their stop smoking secrets!
Smoking cessation - Wikipedia, the free encyclopedia
Jump to Cut down to quit: ... effective in smoking cessation. A 2010 Cochrane review found that abrupt cessation and gradual reduction with pre-quit ...
Smoking: Steps to Help You Break the Habit -- familydoctor.org
Get ready to quit smoking with these tips and steps to help you break the habit. ... Their support will make it easier for you to stop smoking. ...