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Cervical mucus method
To use the cervical mucus method: Record your cervical secretions. Starting the day after your menstrual bleeding stops, observe, evaluate and record your cervical secretions on a daily chart. To avoid confusing cervical secretions with semen or normal sexual lubrication, avoid sex or use a barrier method of contraception during your first cycle. Also avoid douching, which can wash out cervical secretions and make it difficult to notice changes., Check your cervical secretions before and after urinating. Wipe front to back with toilet tissue and record the color (yellow, white, clear or cloudy), consistency (thick, sticky or stretchy) and feel (dry, wet or slippery) of the secretions. Also note sensations of dryness, moistness or wetness in your vulva., Plan sex carefully during fertile days. You're most fertile when your cervical secretions are abundant, clear, stretchy, wet and slippery much like a raw egg white. If you're hoping to get pregnant, this is the time to have sex. Ovulation most likely occurs during or one day after your last day of this type of cervical secretion known as your peak day. If you're hoping to avoid pregnancy, unprotected sex is off-limits from the day your cervical secretions begin until four days after your peak day. If you have sex before your cervical secretions begin, you may want to avoid sex the next day and night so that you don't confuse semen and arousal fluids with cervical secretions. Some health care providers also recommend avoiding unprotected sex or using a barrier method of contraception during your period because it's difficult to detect cervical secretions when they're mixed with menstrual blood.
Slippery Elm – The Benefits of Slippery Elm
Jul 6, 2009 ... A time-honored Native American remedy, slippery elm may help ease the pain of heartburn, sore throat, and certain stomach troubles.
SLIPPERY ELM: Uses, Side Effects, Interactions and Warnings - WebMD
Find patient medical information for SLIPPERY ELM on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and ...
slippery elm medical facts from Drugs.com
Jan 10, 2011 ... Physician reviewed slippery elm patient information - includes slippery elm description, dosage and directions.
ISUE Forestry - Slippery Elm
The slippery elm in found throughout Iowa on moist slopes and rich bottomlands. It has an irregular, open crown. The leaves are similar to the American elm, ...
Slippery Elm Bark - Mesothelioma Cancer and Nutrition
The slippery elm tree can be found in various parts of North America. Native Americans began using the inner bark of the tree as an herbal remedy centuries ...
Populus balsamifera L.: Grows 30-100 feet. Large deciduous tree with winter buds that are large resinous and aromatic, yellowish, gummy, strongly fragrant, end buds more than 1/2 inch long. Young twigs are sparsely hairy. The alternate, broadly ovate to deltoid leaves are dark green on top and whitish underneath, sometimes hairy on the lower veins, leafstalks mostly rounded (rather than flat). The male and female flowers occur on separate, scaly catkins. There are several trees and shrubs that have been called "Balm of Gilead": Quaking aspen (P. tremuloides), the black poplar (P. nigra), P. fremontii, has a slightly bitter mucilage bark similar to slippery elm bark. Commiphora opobalsamum L. is a small evergreen tree of the bursera family native to Asia and Africa. Populus candicans L. The common names are similar to P. balsamifera: balsam poplar, American balm of Gilead, balm of Gilead buds, Mecca balsam. This balm of Gilead has a wonderful fragrance. When boiled in olive oil, cocoa fat, or some other good oil, they make an excellent salve. Similar medicinal results with P. candicans as with P. balsamifera.
Slippery Elm (Ulmus rubra or U. fulva)
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Slippery Elm Effectiveness, Safety, and Drug Interactions on RxList
Slippery Elm information based on scientific evidence includes description, drug interactions, safety concerns, and effectiveness.
LHTF: Slippery Elm
Jun 11, 2001 ... Slippery Elm. LHTF Publications. In-depth Monograph · Clinician Information Summary · Patient Fact Sheet ...