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What is strains?
Apply ice immediately to reduce swelling. Wrap the ice in cloth -- avoid using ice directly on the skin. Apply ice for 10 to 15 minutes every 1 hour for the first day. Then, every 3 to 4 hours. Use ice for the first 3 days. After that, either heat or ice may be helpful. Rest the pulled muscle for at least a day. If possible, keep the pulled muscle elevated above the level of the heart. Avoid using a strained muscle while it is still painful. When the pain subsides, start activity slowly and...
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Strains
A strain is when a muscle becomes overstretched and tears. This painful injury, also called a "pulled muscle," can be caused by an accident, improper use of a muscle, or overuse of a muscle. Read more on
www.nlm.nih.gov
Sprains and Strains
Sprains and strains are common injuries that share similar signs and symptoms, but involve different parts of your body. Read more on
www.mayoclinic.com
Sprains and Strains
Sprains and strains are common injuries. Their symptoms are usually graded according to how mild or severe they are. X-rays are not usually needed to diagnose a sprain or a strain. Read more on
www.nhs.uk
Sprains and Strains
The body is meant to move. Muscles allow that movement to happen by contracting and making joints flex, extend and rotate. Muscles attach on each side of the joint to bone by thick bands of fibrous tissue called tendons. When a muscle contracts, it shortens and pulls on the tendon, which allows the joint to go through a range of motion. Read more on
www.emedicinehealth.com
Muscle Strain
A muscle strain is also called a pulled muscle. It occurs when a muscle is suddenly pulled or twisted. When this happens a tiny tear occurs in the muscle. Pulled muscles happen more easily when muscles are not stretched or warmed up before working out. Sometimes they happen when the muscle is overused. Strains happen most often in the legs, arms, and back. Read more on
www.pdrhealth.com
Strain - Wikipedia, the free encyclopedia
Strain can refer to: Strain (biology), a variant of a plant, virus or bacterium; or an inbred animal used for experimental purposes; Strain (chemistry), ... Read more on
en.wikipedia.org
Strains and Sprains Are a Pain
If you're an active kid, you may get a sprain or a strain at some point. Strains and sprains are common injuries, especially for kids who play hard or do ... Read more on
kidshealth.org
Sprains, Strains, and Other Soft-Tissue Injuries - Your ...
A strain is the result of an injury to either a muscle or a tendon, usually in your foot or leg. The strain may be a simple stretch in your muscle or tendon ... Read more on
orthoinfo.aaos.org
Sprains and Strains - Information about muscle pulls and ligament ...
Find information about common types of sprains and strains. A sprain is an injury to a ligament, and a stain is an injury to a muscle. Read more on
orthopedics.about.com
Sprain and Strain - What is Difference Between a Sprain and a Strain
Do you know the difference between a sprain and a strain? In this article you'll learn the difference in severity, symptoms and treatments for sprains and ... Read more on
sportsmedicine.about.com
Contents
Causes
Excessive physical activity or effort Improperly warming up before a physical activity Poor flexibility
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www.nlm.nih.gov
Medical advice
Prevention
Warm-up properly before exercise and sports. Keep your muscles strong and flexible.
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www.nlm.nih.gov
Symptoms
Pain and difficulty moving the injured muscle Discolored and bruised skin Swelling
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www.nlm.nih.gov