strengthtraining

What is strength training?


Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance. The external resistance can be dumbbells, rubber exercise tubing, your own body weight, bricks, bottles of water, or any other object that causes the muscles to contract.

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Bowel retraining

A program of bowel retraining, Kegel exercises, or biofeedback therapy may be used by people with: Fecal incontinence Nerve problems (such as from multiple sclerosis or other conditions) Severe constipation The bowel program has several steps that help with regular bowel movements. Within a few weeks of beginning a bowel program, most people can have regular bowel movements. Before starting a bowel training program, get a thorough physical examination. Your health care provider can find the cause of the fecal incontinence and treat any correctable disorders, such as a fecal impaction or infectious diarrhea. The doctor will use your history of bowel habits and lifestyle as a guide for setting new bowel movement patterns. DIET The following dietary changes can help promote regular, soft, bulky stools: Add high-fiber foods to your diet, including whole-wheat grains, fresh vegetables, and beans. Use products containing psyllium, such as Metamucil, to add bulk to the stools. Try to drink 2 - 3 liters of fluid a day (unless you have a medical condition, such as kidney or heart disease, that requires you to restrict your fluid intake). BOWEL TRAINING You can use digital stimulation to trigger a bowel movement: Insert a lubricated finger into the anus and make a circular motion until the sphincter relaxes. This may take a few minutes. After you have done the stimulation, assume a normal posture for a bowel movement. If you are able to walk, sit on the toilet or bedside commode. If you are confined to the bed, use a bedpan. Get into as close to a sitting position as possible, or use a left side lying position if you are unable to sit. Try to get as much privacy as possible. Some people find that reading while sitting on the toilet helps them relax enough to have a bowel movement. If digital stimulation does not produce a bowel movement within 20 minutes, repeat the procedure. Try to contract the muscles of the abdomen and bear down while releasing the stool. Some people find it helpful to bend forward while bearing down. This increases the abdominal pressure and helps empty the bowel. Perform digital stimulation every day until you establish a pattern of regular bowel movements. You can also stimulate bowel movements by using a suppository (glycerin or Dulcolax) or a small enema. Some people drink warm prune juice or fruit nectar to stimulate bowel movements. Consistency is crucial for the success of a bowel retraining program. Establish a set time for daily bowel movements. Choose a time that is convenient for you, keeping in mind your daily schedule. The best time for a bowel movement is 20 - 40 minutes after a meal, because feeding stimulates bowel activity. Within a few weeks, most people are able to establish a regular routine of bowel movements. KEGEL EXERCISES Strengthening the tone of the rectal muscles may help achieve some degree of bowel control in people who have an incompetent rectal sphincter. Kegel exercises strengthen pelvic and rectal muscle tone. These exercises were first developed to control incontinence in women after childbirth. To be successful with Kegel exercises, use the proper technique and stick to a regular exercise program. BIOFEEDBACK Biofeedback gives you sound or visual feedback about a bodily function, such as muscle activity. In people with fecal incontinence, biofeedback is used to strengthen the rectal sphincter. A rectal plug is used to monitor the strength of the rectal muscles. A monitoring electrode may be placed on the abdomen. The rectal plug is then attached to a computer monitor, which displays a graph showing rectal muscle contractions and abdominal contractions. You are taught how to squeeze the rectal muscle around the rectal plug. The computer display guides you to make sure you are using the correct technique. You should see an improvement in your symptoms after three sessions.

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Lamotrigine

LAMOTRIGINE (lamotrigine), an AED of the phenyltriazine class, is chemically unrelated to existing AEDs. Its chemical name is 3,5-diamino-6-(2,3-dichlorophenyl)-as-triazine, its molecular formula is C9H7N5Cl2, and its molecular weight is 256.09. Lamotrigine is a white to pale cream-colored powder and has a pKa of 5.7. Lamotrigine is very slightly soluble in water (0.17 mg/mL at 25°C) and slightly soluble in 0.1 M HCl (4.1 mg/mL at 25°C). The structural formula is:Lamotrigine Tablets are supplied for oral administration as 25 mg (white), 100 mg (light peach), 150 mg (cream), and 200 mg (light blue) tablets. Each tablet contains the labeled amount of lamotrigine and the following inactive ingredients: croscarmellose sodium, crospovidone, FD&C Blue #2 Aluminum Lake (200 mg strength only), FD&C Yellow No. 6 Lake (100 mg strength only), lactose monohydrate, magnesium stearate, microcrystalline cellulose, povidone, and yellow iron oxide (150 mg strength only). LAMOTRIGINE is an antiepileptic drug (AED) indicated for: 1.1 Epilepsy 1.2 Bipolar Disorder 2 DOSAGE AND ADMINISTRATION 2.1 General Dosing Considerations 2.2 Epilepsy &ndash, Adjunctive Therapy 2.3 Epilepsy &ndash, Conversion From Adjunctive Therapy to Monotherapy 2.4 Bipolar Disorder 3 DOSAGE FORMS AND STRENGTHS 3.1 Tablets 3.4 Potential Medication Errors 4 CONTRAINDICATIONS 5 WARNINGS AND PRECAUTIONS 5.1 Serious Skin Rashes 5.2 Hypersensitivity Reactions 5.3 Acute Multiorgan Failure 5.4 Blood Dyscrasias 5.5 Suicidal Behavior and Ideation 5.6 Use in Patients With Bipolar Disorder 5.7 Potential Medication Errors 5.8 Concomitant Use With Oral Contraceptives 5.9 Withdrawal Seizures 5.10 Status Epilepticus 5.11 Sudden Unexplained Death in Epilepsy (SUDEP) 5.12 Addition of LAMOTRIGINE to a Multidrug Regimen That Includes Valproate 5.13 Binding in the Eye and Other Melanin-Containing Tissues 5.14 Laboratory Tests 6 ADVERSE REACTIONS 6.1 Clinical Trials 6.2 Other Adverse Reactions Observed in All Clinical Trials...

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Strength Training

Strength training refers to exercise that requires your muscles to exert a force against some form of resistance, such as free weights. ...

Read more on www.womensheart.org

Physical Activity: Strength Training for Older Adults ...

This strength-training program was developed by experts at Tufts University and the Centers for Disease Control and Prevention (CDC). ...

Read more on www.cdc.gov

Health & Fitness: Get Strong

Call it “weight” or “strength” training, it's just as important as aerobic exercise. Learn more about the importance of muscle. ...

Read more on www.webmd.com

Tendonitis

Exercising the affected area will strengthen the muscles around the tendon and prevent a further episode. Visit a physiotherapist for advice on the best stretching and strengthening exercises to do.

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Growing Stronger - Strength Training for Older Adults

File Format: PDF/Adobe Acrobat - Quick View

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Weight Lifting (Resistance Training) Types, Programs, Tips and ...

Mar 19, 2011 ... 6 weight-training techniques that will help you get results. ... strength training (lifting weights to get stronger), and weight lifting ...

Read more on www.medicinenet.com

Contents

Tazorac
Tazorac gel comes in two strengths, 0.05% and 0.1%. Both strengths are used to treat the type of psoriasis that causes large plaques on the skin. The 0.1% strength is also used to treat mild to moderate facial acne. The drug is chemically related to vitamin A.

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Rotator Cuff Injury
If you've had a rotator cuff injury in the past, daily shoulder stretches and a shoulder-strengthening program can help prevent a recurrence. Especially important is a program of strength exercise to promote balanced strength about the shoulder. Most people exercise the front muscles of the chest, shoulder and upper arm, but it is equally important to strengthen the muscles in the back of the shoulder and around the shoulder blade.

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Remodulin
Remodulin (treprostinil sodium) Injection is a sterile sodium salt formulated for subcutaneous or intravenous administration. Remodulin is supplied in 20 mL multi-use vials in four strengths, containing 1 mg/mL, 2.5 mg/mL, 5 mg/mL or 10 mg/mL of treprostinil. Each mL also contains 5.3 mg sodium chloride (except for the 10 mg/mL strength which contains 4.0 mg sodium chloride), 3.0 mg metacresol, 6.3 mg sodium citrate, and water for injection. Sodium hydroxide and hydrochloric acid may be...

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Opana ER
OPANA ER (Oxymorphone Hydrochloride) Extended-Release Tablets 5mg, 10mg, 20mg, and 40mg CII Rx Only - OPANA ER (oxymorphone hydrochloride) extended-release, is a semi-synthetic opioid analgesic supplied in 5 mg, 10 mg, 20 mg, and 40 mg tablet strengths for oral administration. The tablet strength describes the amount of oxymorphone hydrochloride per tablet.

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Cyclogyl
CYCLOGYL (cyclopentolate hydrochloride ophthalmic solution ,USP) is an anticholinergic prepared as a sterile, borate buffered, solution for topical ocular use. It is supplied in three strengths. The active ingredient is represented by the structural formula:Each mL contains: Active: cyclopentolate hydrochloride 0.5%, 1% or 2%. Preservative: benzalkonium chloride 0.01%. Inactives: boric acid, edetate disodium, potassium chloride (except 2% strength), sodium carbonate and/or hydrochloric acid (to adjust pH), purified water. The pH range is between 3.0 and 5.5. Cyclopentolate hydrochloride is used to produce mydriasis and cycloplegia.

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Glyburide
Glyburide Tablets USP, (micronized) contain micronized (smaller particle size) glyburide, which is an oral blood-glucose-lowering drug of the sulfonylurea class. Glyburide is a white, crystalline compound. Glyburide Tablets USP, (micronized) contain the active ingredient glyburide formulated as tablets of 1.5, 3, and 6 mg strengths for oral administration and the following inactive ingredients: colloidal silicon dioxide NF, pregelatinized starch NF, lactose monohydrate NF, magnesium stearate NF. In addition, the 3 mg strength contains FD&C Blue No. 1 Aluminum Lake, and the 6 mg tablet contains D&C Yellow No. 10 Aluminum Lake. The chemical name for glyburide is:1-[[p-[2-(5-chloro-o-anisamido)ethyl]phenyl]-sulfonyl]-3-cyclohexylurea and the molecular weight is 494.00. The structural formula is represented below:... ... Glyburide Tablets USP, (micronized) are indicated as an adjunct to diet to lower the blood glucose in patients with non-insulin-dependent diabetes mellitus (Type II) whose hyperglycemia cannot be satisfactorily controlled by diet alone.

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Strength training - Wikipedia, the free encyclopedia
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of skeletal muscles. ...

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Exercise for Beginners - Strength Training
Beginner's guide to strength training, exercise, health and fitness from your About.com Exercise Guide.

Read more on exercise.about.com
Strength Training
Strength training uses resistance methods like free weights, weight machines, resistance bands, or a person's own weight to build muscles and strength. ...

Read more on kidshealth.org
Strength training: Get stronger, leaner, healthier - MayoClinic.com
Strength training can help you look good — and feel even better.

Read more on www.mayoclinic.com
Resistance Training Benefits, Types, Techniques and Programs on ...
Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, ...