yoga

What is Yoga?


Your kids are demanding the latest video game, your boss wants that report done yesterday, and your partner wants to know what's for dinner. Stress and anxiety are everywhere. If they're getting the best of you, you might want to make like a cobra or a mountain and try yoga.

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Yoga information from trusted sources:

Yoga

Yoga means "union" in Sanskrit and was developed in India over 4000 years ago. The practice of yoga promotes a union of the physical, mental, and spiritual body. Yoga was brought to the West in the 1900's and is now a popular form of mind and body technique practiced in the United States.

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Yoga

Yoga is an ancient system of relaxation, exercise and healing with origins in Indian philosophy. Yoga has been described as "the union of mind, body, and spirit," which addresses physical, mental, intellectual, emotional and spiritual dimensions toward an overall harmonious state of being. The philosophy of yoga is sometimes pictured as a tree with eight branches:

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Yoga

Mar 10, 2011 ... A comprehensive introduction to yoga basics, including yoga workouts. Features an introduction to popular styles of yoga and basic poses for ...

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Yoga

Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and ...

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Yoga

Yoga is a form of nonaerobic exercise that involves a program of precise posture, breathing exercises, and meditation. In ancient Sanskrit, the word yoga ...

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Contents

Yoga
Yoga is defined as a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical poses or yoga positions but dont know that yoga involves so much more. In the health fields, yoga techniques are being applied in health promotion programs, substance abuse treatment programs, and as complementary treatment for diseases such as anxiety disorders, depression, coronary heart disease, cancers, and HIV/AIDS. Yoga is a low-cost self-help approach to well being.

Yoga FAQs
The word yoga is derived from the Sanskrit word meaning union. It is an ancient system of physical and psychic practice that originated during the Indus Valley civilization in South Asia. The first written records of this methodology appeared around 200 BC in Yogasutra of Patanjali. The system consists of the eightfold path, or Asthangayoga. A contemporary interpretation of yoga describes yoga as a systematic practice aimed at developing harmony in the body, mind, and environment.

Yoga - Wikipedia, the free encyclopedia
Yoga (Sanskrit, Pāli: योग yóga) refers to traditional physical and mental disciplines that originated in India. The word is associated with meditative ...

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Yoga Health Benefits: Flexibility, Strength, Posture, and More
WebMD looks at the health benefits associated with yoga, including improved flexibility, more strength, better concentration, improved posture, ...

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What is Yoga?
Nov 26, 2007 ... Answers to the question "what is yoga?" Learn the basic definition of yoga, as well as information on yoga practice, yoga poses, ...

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Yoga [NCCAM Health Information]
Dec 8, 2010 ... Information and resources about yoga, a mind-body practice used to achieve fitness and relaxation.

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Yoga Health Benefits, History, Types, Statistics, Equipment, Poses ...
Mar 11, 2011 ... Yoga does all that and more! In this article, I will review a brief history ... The ultimate aim of yoga, they claim, is to reach kaivalya ...

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Yoga as exercise or alternative medicine - Wikipedia, the free ...
See Yoga and Yoga postures for the family of spiritual practices that originated in India. Yoga is a traditional meditative practice and physical and mental ...

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Raja Yoga - Wikipedia, the free encyclopedia
Rāja Yoga ("royal yoga", "royal union", also known as Classical Yoga) is concerned principally with the cultivation of the mind using meditation (dhyana) to ...

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Yoga and Stress - The Benefits of Yoga for Stress Management
Feb 25, 2011 ... Yoga is said to be a combination of many of the major stress management techniques, including meditation, mental imagery and exercise, ...

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Yoga Poses and Workouts - Sequences of Yoga Poses for Home Workouts
Looking for yoga poses and workouts? These sequences of yoga poses can be put together to form your own custom yoga workouts.

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